about 1 year ago

If you’re having trouble getting a good night’s sleep, it might be time to invest in a white noise machine. There are many benefits to adding one of these to your bedroom. The sleep benefits of white noise machine

If you’re a light sleeper, white noise can help you fall asleep and stay asleep. White noise masks background noises by creating a consistent sound that helps block out distractions and allows you to get the restorative rest that your body needs. It’s also been shown to reduce stress levels, which can make it easier for some people than listening to music or other types of ambient sounds.

Talking about the benefits of white noise is one thing; actually experiencing them is another! Here are some tips for getting started:

Keep your device near where you sleep so that when it’s time for bedtime (or naptime), it won’t take up too much space on your nightstand or dresser; this way there’s no extra effort involved in turning on the machine when needed
Consider purchasing an additional battery pack so power outages don’t interrupt use during critical moments such as overnight feedings