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So, just remember, when you eat dairy, you’re eating the enemy of Bruce Lee. This guy was not only one of the best fighters of all time, but he was actually a big meat eater—particularly favoring beef and liver. Sticking to his Chinese roots, Bruce avoided a lot of western food, citing it contained too many empty calories. If you’re looking to go from zero to hero, check out the diets of some of the most badass dudes in history and maybe someday you’ll be lucky enough to punch out Sylvester Stallone. If you drink on an empty stomach, you’re setting yourself up for a blood sugar rollercoaster.

Anabolic steroids increase testosterone in the body, therefore creating a perfect environment for muscle production. In fact, anabolic steroid use can work wonders for women, who don't naturally produce the testosterone needed for massive muscle growth. Unfortunately, there are many negative health, cosmetic and reproductive consequences for women who use anabolic steroids. Bodybuilding became a form of entertainment in Europe in 1890. The point of bodybuilding at this time was not so much for physical appearance, but more for showing an audience one's immense strength.

With his victory in the 1992 Mr. Olympia, English bodybuilder Dorian Yates changed all of that. Though only five-foot-nine, Yates competed at a lean 270 pounds through the combination of a maniacal training program with precise steroid usage that was stacked with growth hormone. Observers have hailed Phil Heath’s recent victories at the Olympia as a return to normalcy, but Heath competes at a heavier weight than Haney, Schwarzenegger, or Oliva ever did.

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