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Will these tips put me to sleep? The article's writer found success with them, so you may as well. How quickly can relief come? Start using them today and results should come quickly!
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Get up a little earlier than usual. If you are up 30 minutes early, you may end up tired 30 minutes early, too. Get a feel for just how much sleep you actually need, and then keep to that amount.
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Get up a little bit earlier than usual. You might be surprised to discover that even a half-hour of wakefulness makes it easier to fall asleep the following night. Figure out how many hours of sleep you need and then only spend that time, plus 30 minutes to fall asleep, in bed.
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